Kalamata olives are a good source of minerals such as iron, calcium and copper. This may reduce your risk of anemia, strengthen your bones, and improve heart function. They also provide the fat-soluble vitamins A and E, which are essential for maintaining vision. Vitamin E is also a powerful antioxidant that may improve heart health.
Its versatility extends to a broad variety of uses from tuna casserole, seafood pies, sushi, or added to salads and cooked with pasta. Every pack is thoroughly quality checked before dispatching and it is ensured that you get to derive maximum nutrients from the fish.